Locally owned and operated fitness facility (in person & online)
- Small group classes (6 person maximum)
- Focused on strength and weight training
- Weekly strength sessions: Legs/Push/Pull
- Full Body Friyay (HIIT/cardio based)
- Pre-selected time slots for each client (some flexibility depending on availability), so there's no need to sign up every day
- Punch passes available for drop-in classes (if you cannot commit to the same days and times for the duration of the session)
- Team/sports training/dry land conditioning (off-site)
- Pop-up sessions & open gym available (drop-in fee)
Group Fitness
Winter Session Jan 6th - Mar 28th
Options to attend 4/3/2/1 days per week
10 Punch Passes : $195
Drop-in Class: $25
Current Weekly Class Schedule:
Monday- 5am/6am/9am/430pm/530pm
Wednesday- 5am/6am/9am/430pm/530pm
Thursday- 5am/6am/430pm/530pm
Friday- 5am/6am/9am
Saturday- Pop-up Classes & Personal Training Availability TBD
Sunday- Funday (closed)
Personal Training
- $75/session
- $700/10 sessions
- $350/5 sessions
- Reduced hourly rates for pre-existing clients & class members, as well as online clients
- Form-check sessions for pre-existing clients $50/ea
Online Program
- 5Fit Training app-based, monthly or 12-week programs available
- Strength training and weight loss programming
- Functional fitness athlete programming (12 weeks)
- Customized programs w/detailed video demonstrations and instructions
- Gym and/or home workouts, and hybrid (in-person and online) programs available
Registration inquiries to 5fit@mylifeinmoderation.com
**Punch Passes & Personal Training Sessions expire 6 months from the date of purchase**
